Over-the-Counter CGM: Doctor-Recommended Tool for Metabolic Health Tracking
- Dr Paul Kolodzik
- Apr 8
- 5 min read
Updated: Apr 16
MetabolicMDs recommends an over-the-counter glucose monitor (CGM)
to help you make informed health decisions related to your blood glucose
physiology. CGMs are innovative devices designed to track glucose levels
in real-time, providing valuable insights into the body’s metabolic state.
Key Takeaways
Using a glucose tracking device (continuous glucose monitor, or CGM) even if you do not have diabetes helps you make informed health choices.
The FDA-cleared Stelo CGM is available through
CGM-Doctor.com without a prescription. It is the U.S.'s first over-the-
counter (OTC) option, making CGMs more accessible.
This means CGMs, once used only by diabetics, now are available to
anyone who would like to understand their blood glucose physiology
to help achieve weight loss, disease reversal, and improved health.
A CGM may help people make lifestyle choices, especially related to
diet and exercise, to improve their health.
Traditionally, these devices were available only through prescriptions, limiting access for many individuals seeking to manage their health.
With the introduction of over-the-counter (OTC) CGMs, metabolic data tracking has become more accessible, allowing a broader audience to monitor their health and make informed dietary and lifestyle choices.
Understanding Continuous Glucose Monitors
How CGMs Work
CGMs utilize advanced sensor technology to measure glucose levels in the interstitial fluid just beneath the skin.
These sensors are inserted painlessly into the skin and continuously
collect data, which is then transmitted to a smartphone. or a dedicated
monitor.
This real-time data allows users to see how their glucose levels fluctuate
throughout the day, providing insight into how their lifestyle choices,
especially diet, impact their health.
Benefits of Using CGMs
One of the primary advantages of CGMs is real-time glucose monitoring,
enabling individuals to make immediate adjustments to diet and activity.
Dr. Paul Kolodzik, Board Certified in Preventive Medicine, has used CGMs in nondiabetics for years to help his patients lose weight and reverse diseases such as prediabetes,
diabetes, hypertension, high cholesterol, fatty liver disease, and GERD.
Users of CGMs can better understand their bodies and adapt their behaviors to support overall health and well-being by directly accessing their glucose data in real time.
The Shift to Over-the-Counter CGMs
Historical Perspective on CGM Availability
Historically, CGMs were primarily prescribed for individuals with diabetes, making them less accessible for the general public.
However, as technology has advanced and the importance of metabolic health has been recognized, a shift towards OTC availability has emerged. The FDA has now cleared CGMs for OTC use.
This change enables more people to take charge of their health without the intervention of a medical professional.
Recent Developments in OTC CGM Options
Recent advancements in the market have introduced a range of OTC CGM
options designed for various needs and preferences.
These developments are fueled by growing awareness about the
importance of glucose monitoring not only for diabetics, but for
anyone interested in maintaining optimal metabolic health. Unlike
traditional prescription models, OTC options offer greater flexibility and
choice for users.
Comparison with Prescription CGMs
While prescription CGMs often come with additional services like
professional support OTC CGMs offer easier access
and typically lower costs. They don’t require a doctors visit.
The trade-off may include less comprehensive guidance and data
interpretation, but for many consumers, the freedom and autonomy to
manage their health outweigh these considerations. And additional
sources of guidance on such issues as data interpretation are now
available.
That is why Dr. Kolodzik wrote his best-selling book on CGM use by non-diabetics. This book is now considered the “bible” in guiding non-diabetics on how to most
effectively use their CGMS.
Benefits of Over-the-Counter CGMs
Accessibility and Affordability
One of the most significant advantages of OTC CGMs is their accessibility. Individuals no longer need to undergo a lengthy prescription process, making monitoring their glucose levels easier for more people.
Additionally, with competitive pricing, many OTC CGMs come at a fraction of the cost of prescription options, allowing users to invest in their health without breaking the bank. Sites such as CGM Doctor offer the convenience of CGMs being delivered directly to your door.
Empowerment for Individuals Managing Metabolic Health
OTC CGMs empower individuals to take an active role in managing their metabolic health. This device gives them critical insights into how their diet and lifestyle choices affect their glucose levels.
This information enables users to make informed decisions, enhancing their health trajectories and overall well-being.
Flexibility in Monitoring Glucose Levels
Over-the-counter CGMs allow users to monitor their glucose levels at their convenience without scheduling appointments or adhering to strict follow-up protocols.
This flexibility is particularly beneficial for those with busy lifestyles or who prefer a more hands-on approach to their health.
Choosing the Right Over-the-Counter CGM
Key Features to Consider
When selecting an OTC CGM, users should consider several key features. Accuracy and reliability are paramount, as these factors directly influence the data quality obtained. Furthermore, user-friendliness and integration with mobile apps can enhance the overall experience, enabling users to analyze their data effectively.
Popular OTC CGM Brands and Models
Several brands currently lead the market for OTC CGMs, each with its unique features and pricing structures.
A well-known product like Stelo offers excellent accuracy and app integrations that make tracking glucose levels more straightforward than ever.
How to Use Over-the-Counter CGMs Effectively
Initial Setup and Calibration
Setting up your OTC CGM is generally straightforward, involving painlessly inserting the sensor and following the manufacturer's instructions for calibration.
It’s crucial to ensure the device is correctly configured to obtain the most accurate readings. Taking the time to get the initial setup right can significantly influence user experience.
Understanding and Interpreting Data
Once the CGM is set up, understanding how to interpret the data is key. Users should familiarize themselves with the graphs and numbers displayed on their devices, learning to recognize patterns and trends in glucose levels. This knowledge can provide crucial insights into their dietary habits and lifestyle choices.
A reference, such as Dr. Kolodzik’s best selling book on CGM use by
nondiabetics can be helpful in this regard as well.
Incorporating CGM Data into Lifestyle Changes
Incorporating CGM data into daily life involves adjusting habits based on the information received. Users might identify specific foods that lead to spikes in glucose levels and decide to modify their diet accordingly. Over time, this data-driven approach can lead to significant improvements in blood sugar control. It can also help user’s achieve weight loss, and disease reversal. An example is the complete and
permanent reversal of prediabetes.
Metabolic Tracking and Its Importance
Benefits of Tracking Glucose Levels
Tracking glucose levels provides several benefits, including weight management and identifying food sensitivities. Knowing how different foods affect your glucose can guide nutritional choices and promote healthier eating habits. This knowledge not only supports weight management but also enhances overall health.
Tips for Optimizing Metabolic Health
To optimize metabolic health, focus on balanced nutrition, and regular
physical activity. Dr. Kolodzik recommends a low carb diet approach, limited intermittent fasting, and an emphasis an strength training as part of a workout routine. Additionally, consider integrating CGM tracking into your routine as a way to gain deeper insights into how your choices influence your health. Educating yourself on metabolic health can lead to more informed and beneficial lifestyle changes. CGMs, because they provide continuous data, can be a great source of diet and workout motivation.
Conclusion
Over-the-counter CGMs represent a significant advancement in metabolic health tracking, making it easier for individuals to monitor their glucose levels and manage their health proactively. By incorporating these devices into a comprehensive health strategy, users can achieve better metabolic control and enhance their overall well-being. If you're ready to take control of your metabolic health, consider working with nationally recognized weight loss and metabolic health specialist, Paul Kolodzik, MD. To learn more about Dr. Kolodzik’s metabolic health and weight loss medical practice , go to the “Inquiries Tab” on the MetabolicMDs.com home page.
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