Insulin resistance is a condition that quietly creeps in, often without obvious symptoms at first. It can affect your energy, weight, and overall health in ways you might not immediately connect. But catching it early can make a huge difference. Today, I want to walk you through what insulin resistance is, how to spot its early signs, and what you can do to take control before it leads to more serious health issues. Understanding Early Signs of Resistance Insulin resistance h

This is how you can get rid of the muffin top fat for good.

This is how you can get rid of the muffin top fat for good.

Discover how parenting and nutrition go hand-in-hand in this new podcast episode.

Discover how parenting and nutrition go hand-in-hand in this new podcast episode.

This is how to test for insulin resistance and to know if you have insulin resistance.

This is how to know if you have insulin resistance and how to stop it.

This is how to use a CGM to change your life and improve your health.

This is how you can use a CGM to change your life and improve your health easily.

Unlock the secrets of CGMs for weightloss.

This is how to lose weight quickly. Tips for effective weight loss.

Learn how to reduce alcohol intake and stop cravings which can help your overall metabolic health.

Learn how to reduce alcohol intake and stop cravings which can help your overall metabolic health.

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Understand how a CGM can help you even if you are in your 20s. It helped me learn how to balance my blood sugar, even though I am healthy.

Understand how a CGM can help you even if you are in your 20s. It helped me learn how to balance my blood sugar, even though I am healthy.