This is how you can get rid of the muffin top fat for good.

Discover how parenting and nutrition go hand-in-hand in this new podcast episode.

This is how to test for insulin resistance and to know if you have insulin resistance.

This is how you can use a CGM to change your life and improve your health easily.

Unlock the secrets of CGMs for weightloss.

Learn how to reduce alcohol intake and stop cravings which can help your overall metabolic health.

Understand how a CGM can help you even if you are in your 20s. It helped me learn how to balance my blood sugar, even though I am healthy.