top of page


Glucose Monitoring for Weight Loss: A Game Changer for Non-Diabetics
In the world of health and wellness, continuous glucose monitoring (CGM) is no longer just for diabetics. Devices like the Dexcom Stelo...
Terry OBrien
Jan 9, 20253 min read


Glucose Monitoring for Weight Loss: A Game Changer for Non-Diabetics
In the world of health and wellness, continuous glucose monitoring (CGM) is no longer just for diabetics. Devices like the Dexcom Stelo...
Dr Paul Kolodzik
Jan 9, 20253 min read


How to Reverse Prediabetes with a Continuous Glucose Monitor (CGM)
Prediabetes is a wake-up call, not a lifelong sentence. Most people can successfully reverse their prediabetes, and beat the odds on...
Terry OBrien
Jan 9, 20255 min read


How to Reverse Prediabetes with a Continuous Glucose Monitor (CGM)
Prediabetes is a wake-up call, not a lifelong sentence. Most people can successfully reverse their prediabetes, and beat the odds on...

Dr Paul Kolodzik
Jan 9, 20255 min read


Choosing Foods With a High Satiety to Calorie Ratio
Unlocking Weight Loss with the Satiety-to-Calorie Ratio: Insights from MetabolicMD Florida Clinical Director The science of...
Terry OBrien
Dec 28, 20242 min read


Choosing Foods With a High Satiety to Calorie Ratio
Unlocking Weight Loss with the Satiety-to-Calorie Ratio: Insights from MetabolicMD Florida Clinical Director The science of...
Dr Paul Kolodzik
Dec 28, 20242 min read


Study Finds Link Between Elevated Blood Sugar (even in prediabetics!) And Liver Disease Progression
There are no approved drugs to treat nonalcoholic fatty liver disease, but controlling blood sugar over time will nearly eliminate this...
Terry OBrien
Dec 28, 20242 min read


Study Finds Link Between Elevated Blood Sugar (even in prediabetics!) And Liver Disease Progression
There are no approved drugs to treat nonalcoholic fatty liver disease, but controlling blood sugar over time will nearly eliminate this...
Dr Paul Kolodzik
Dec 28, 20242 min read


WHAT YOU EXPECT TO BE PAYING FOR HEALTHCARE IN RETIREMENT IS LIKELY WAY UNDERESTIMATED!
A person calculates healthcare statistics, surrounded by symbols of medical data and analysis. An average couple expects to spend just...
Terry OBrien
Dec 27, 20242 min read


WHAT YOU EXPECT TO BE PAYING FOR HEALTHCARE IN RETIREMENT IS LIKELY WAY UNDERESTIMATED!
A person calculates healthcare statistics, surrounded by symbols of medical data and analysis. An average couple expects to spend just...
Dr Paul Kolodzik
Dec 27, 20242 min read


Weight Gain With Menopause: Why a Low Carb Diet Is the Best Approach to Eliminate Perimenopausal & Post-Menopausal Weight Gain
“An Increase in Insulin Resistance is the Major Cause of Weight Gain Associated with Menopause . . . So, It Makes Sense That Techniques...
Terry OBrien
Dec 27, 20244 min read


Weight Gain With Menopause: Why a Low Carb Diet Is the Best Approach to Eliminate Perimenopausal & Post-Menopausal Weight Gain
“An Increase in Insulin Resistance is the Major Cause of Weight Gain Associated with Menopause . . . So, It Makes Sense That Techniques...
Terry OBrien
Dec 27, 20244 min read


The Top 5 Symptoms of Insulin Resistance (And How to Address Them)
If you have been struggling with weight gain, fluctuating blood sugar levels, and intense cravings for carbs and sugar, you may be...
Terry OBrien
Dec 25, 20247 min read


The Top 5 Symptoms of Insulin Resistance (And How to Address Them)
If you have been struggling with weight gain, fluctuating blood sugar levels, and intense cravings for carbs and sugar, you may be...
Dr Paul Kolodzik
Dec 25, 20247 min read


Exploring the Potential of Innovative Tech Tools for Managing Diabetes
Managing diabetes can often feel overwhelming. It demands constant monitoring of blood sugar levels, meticulous meal planning, and...
Terry OBrien
Dec 18, 20244 min read


Exploring the Potential of Innovative Tech Tools for Managing Diabetes
Managing diabetes can often feel overwhelming. It demands constant monitoring of blood sugar levels, meticulous meal planning, and...
Terry OBrien
Dec 18, 20244 min read


What Is All I’m Hearing Lately About Insulin Resistance?
Paul Kolodzik, MD, FACEP, FASAM Medical Director – Midwest Metabolic MD Founding Member – Society of Metabolic Health Physician There is...
Dr Paul Kolodzik
Dec 12, 20246 min read


What Is All I’m Hearing Lately About Insulin Resistance?
Paul Kolodzik, MD, FACEP, FASAM Medical Director – Midwest Metabolic MD Founding Member – Society of Metabolic Health Physician There is...
Terry OBrien
Dec 12, 20246 min read


Alcohol and Low Carb Dieting
Nearly 60% of Americans drink alcohol at least monthly. Therefore, it is important to seriously contemplate alcohol use (type and...
Dr Paul Kolodzik
Dec 4, 20243 min read


Alcohol and Low Carb Dieting
Nearly 60% of Americans drink alcohol at least monthly. Therefore, it is important to seriously contemplate alcohol use (type and...
Terry OBrien
Dec 4, 20243 min read
bottom of page
