"Continuous glucose monitoring is an essential tool people can use to take back control of their health. As the saying goes, "What gets measured gets managed." It is difficult to improve metabolic health if we don't know our numbers. And The Continuous Glucose Monitor Revolution shows us how to know those numbers and interpret them. I recommend a continuous glucose monitor to nearly all my patients at Ovadia Heart Health, and I recommend strongly that anyone who wants to improve their health should read The Continuous Glucose Monitor Revolution."
Phil Ovadia, MD
Cardiothoracic Surgeon and Founder of Ovadia Heart Health
Data-Driven Diet Guidance to Be Healthy and Feel Your Best
Have you ever heard the saying “What gets measured gets managed”? You probably have, but maybe counting calories and checking your weight every day haven’t gotten you where you want to be.
It’s not your fault. Typical diets and even doctors’ advice don’t provide a sustainable action plan for successful weight loss. As a result, we measure the wrong things—calories in and the number on the scale. To get healthy and feel our best every day, we need to look upstream. An exciting technology allows us to do just that.
You may have seen continuous glucose monitors on diabetics, but have you ever thought about how they could help you? A continuous glucose monitoring device, or CGM, shows how different foods affect your metabolism in real time. Specifically, a CGM tracks your blood glucose 24/7 so you can adjust what you eat, how much, and when.
Thousands of people are losing stubborn weight they never thought they could—and keeping it off—thanks to this revolutionary device that painlessly rests on the upper arm.
In The Continuous Glucose Monitoring Revolution, weight-loss and metabolic-health specialist Paul Kolodzik, MD, reveals how CGM devices can help reverse chronic disease, prevent future sickness, and lengthen lifespan . . . all by measuring and managing the right data.
Whether you’re just now learning about CGM for the first time or you’re ready to try one, The Continuous Glucose Monitoring Revolution will help you make an informed decision, take control of your future, and easily turn healthy choices into habits.
You’ve probably struggled with your weight and health for years. You’ve probably said to yourself, “I’ve tried everything to lose weight and be healthier.” You’ve exercised, dieted, read the books, listened to the podcasts, watched the videos. But nothing seems to work and you give up out of frustration.
Many of my patients have had life-threatening symptoms or conditions that their many diet attempts and different fitness programs promised to prevent, but didn’t. They couldn’t sustain their efforts, and they ended up as my patient on the cart in the critical care room of the emergency department, their life forever changed. But what if I told you that there is something that can help? What if there was a data-driven approach to weight loss and metabolic health improvement? An approach that would give you immediate feedback related to diet or exercise?
Continuous glucose monitoring is a data-driven approach to weight loss and metabolic health improvement that does just that. The changes you’ve been trying to make for years become real at last, and you feel optimistic about your health. You try to lose five pounds over a few weeks, but you lose seven instead. Your knee hurts less. Your reflux starts to resolve. Even better, it’s not just the weight. Other indicators change too. Cholesterol, triglycerides, blood sugar, blood pressure, and other objective health parameters —the same process you are pursuing improves those other bothersome numbers. And though it requires some real effort, it’s easier than you expect.
I’m hosting a LIVE ADA, “Ask a Doctor Anything” session for anyone who buys my book within the first week of publication. I would love for you to join me and bring all of the questions about glucose monitoring, metabolic health, diet and nutrition, and more.
P.S. I wanted to give you a free sample chapter to show you how important your metabolic health really is.